Services

Individual Therapy (1-1)

50 min sessions, 2-4x per month

Price available upon request

Workshops, Events, Trainings & Conferences (groups)

Price available upon request

Areas of Expertise

  • Anxiety (general/GAD, social, health, specific phobia)

  • Obsessive Compulsive Disorder (OCD)

  • Women’s mental health

  • Chronic / autoimmune health issues

  • Neurodivergence (ADHD, Autism)

  • Stress, burnout

  • Addiction / substance abuse

  • Relationship, communications, boundaries, including: open/poly/non-monogamy

  • Life transitions, expat / international issues

  • Perfectionism, people pleasing, harsh inner critic, high standards / responsibility, imposter syndrome, overthinking

Personal Areas of Interest

Women’s mental health & hormonal wellbeing

  • Premenstrual Syndrome (PMS)

  • Premenstrual Dysphoric Disorder (PMDD)

  • Endometriosis, PCOS

  • Fertility issues

  • (Peri)menopause

  • Hormone-related mood changes

Chronic / autoimmune health issues

  • MCAS / histamine intolerance / POTS / EDS

  • IBS, ME / CFS

  • Medically unexplained or fluctuating symptoms

Mind-Body Intersection

I have a strong interest in the mind-body connection and regularly study areas including: neuroscience, stress physiology, nervous system functioning, hormonal health, immunity & inflammation and gut-brain health.

I wrote my Masters (MSc) thesis on the topic of menstrual cycle phases and mood in naturally-cycling women.

*I am not a medical doctor, but I study these areas to better support clients whose mental health is closely linked with physical health experiences.